Anything in life that you really want is usually because you believe that it will make life better for you, and it is a good feeling. When you feel good, you act differently. When you go through physical or mental discomfort and relief comes, it creates a deeper appreciation. Every act of gratitude refines your soul; your intellect, reason, and emotion. Emotion is created by a motion. Whatever you are feeling is related to how you are using your body. You feel better about things when you take care of your body. For example, if you are at your computer for a very long time, your arms hurt, your eyes are strained, and your body begins to get tired. Your physical body needs to move, walk, and get some fresh air every now and then. Get in charge of your emotions before emotions get you.